For 13-16 year olds playing football, the best workouts focus on building a well-rounded foundation that complements their on-field training, prioritizing injury prevention and age-appropriate development. Remember it is not always the case that the biggest fastest quickest college players make it to the NFL as there are many other factors involved but generally speaking that is exactly who ends up playing at the highest level so you want to get as big and fast and quick as you possibly can and it is best to start as soon as possible. Here's a breakdown of key areas to target:
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